Vivien Malonga
The Daily Consistency Method - 4 Weeks
5 minutes a day to build a routine you actually stick to.
This program was created for real life.
For the days you feel strong — and for the days you don’t.
Over 4 weeks, you’ll build a foundation of daily movement with simple, 5-minute sessions that feel good in your body.
You can move between strength, yoga, pilates, mindful movement and recovery — depending on what you need.
No pressure. No perfect plan.
Just a way of moving that feels natural, supportive, and sustainable.
So you can finally stay consistent — without forcing it.
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Build a routine that actually sticks
Join the mailing list for early access to Movecia, feel supported, and build a routine that actually sticks — without starting over again.
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Build a routine that actually sticks
Join the list and start building real consistency — simple, effective, and made for real life.
Goal:
Mindfulness
Mindfulness
Yoga, Pilates, Bodyweight, Core/Abs
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Yoga, Pilates, Bodyweight, Core/Abs
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
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The Daily Consistency Method - 4 Weeks
This program was created for real life.
For the days you feel strong — and for the days you don’t.
Over 4 weeks, you’ll build a foundation of daily movement with simple, 5-minute sessions that feel good in your body.
You can move between strength, yoga, pilates, mindful movement and recovery — depending on what you need.
No pressure. No perfect plan.
Just a way of moving that feels natural, supportive, and sustainable.
So you can finally stay consistent — without forcing it.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Bonus: Your Nervous System Regulation Mini Guide
Your nervous system shapes how you feel, move, and respond to life.
When it's overwhelmed, everything feels harder — your body holds tension, your mind races, and your energy drops.
This mini guide gives you simple, effective tools to regulate your nervous system in everyday life — so you can feel calmer, more grounded, and in control again.
- Grounding & regulation techniques
- Learn how to choose the right tool for your needs
- Build your own personal nervous system regulation menu
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About Vivien Malonga
Movement that energizes your body
Hey… I want to share what I’m building 🤍
The Movement Lab is about creating a strong foundation, so movement becomes something you don’t have to think about — but something that naturally becomes part of your life.
No pressure. No extremes. No exhaustion.
Just a way of moving that feels good, grounded, and consistent.
It’s a mix of mindful movement, strength, yoga, and Pilates — designed to support both your body and your mind, so you can build habits that actually last.
I’m a 700+ hour registered yoga teacher, a certified Pilates instructor, and a personal fitness trainer since 2019.
And I’m here to help you feel strong, connected, and at home in your body — without forcing it.
If that’s what you’re looking for… you’re in the right place 🤍
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Frequently asked questions
What if I don’t feel motivated?
You don’t need to.
This program is designed to be simple and doable — even on low-energy days.
It’s not about pushing yourself, it’s about showing up in a way that feels good.
Some days will feel easy.
Some won’t.
Both count.
Why is this different from other programs?
Because this isn’t about pushing harder or doing more.
Every day is intentionally created to support your energy, guide your nervous system, and help you move in a way that actually feels good…
Will 5 minutes really make a difference?
Yes — if you stay consistent.
It’s not about doing more.
It’s about doing something regularly.
5 minutes a day can completely change
how you feel in your body and your relationship to movement.
Will this actually help me stay consistent?
Yes. Because each day is created to support your body, mind, and nervous system…
24/7 customer support
[email protected]
In-app chat support
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